{"id":450,"date":"2018-11-27T09:17:28","date_gmt":"2018-11-27T09:17:28","guid":{"rendered":"http:\/\/clonardwaterpolo.org\/index.php\/services\/"},"modified":"2024-10-03T15:47:19","modified_gmt":"2024-10-03T15:47:19","slug":"water-polo-training","status":"publish","type":"page","link":"https:\/\/clonardwaterpolo.org\/index.php\/water-polo-training\/","title":{"rendered":"Water Polo Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"450\" class=\"elementor elementor-450\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a79095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33a79095\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b7194dc\" data-id=\"b7194dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3706530d\" data-id=\"3706530d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-537de1f elementor-widget elementor-widget-heading\" data-id=\"537de1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Water Polo Training<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4788e5dc\" data-id=\"4788e5dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dbed9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dbed9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c54645a\" data-id=\"c54645a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1ca627b\" data-id=\"1ca627b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42fd904 elementor-widget elementor-widget-heading\" data-id=\"42fd904\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training time for Clonard Water Polo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432499d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"432499d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dff22f elementor-widget elementor-widget-text-editor\" data-id=\"8dff22f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"text-decoration: underline;\">Monday &#8211; Falls&nbsp;<span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Leisure Centre<\/span><\/span><br>19:00 &#8211; 20:30 U15 Boys 2006 and later<br>20:30 &#8211; 22:00 Seniors and Juniors born up to 2005<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Tuesday &#8211; Falls&nbsp;<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Leisure Centre<\/span><\/span><br><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">19:30 &#8211; 20:30 U13 Boys 2008 and later<\/span><br><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">20:30 &#8211; 21:30 Ladies and Girls U13\/U15\/U17<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Wednesday &#8211; Lisburn&nbsp;<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Leisure Centre<\/span><\/span><br><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">20:00 &#8211; 21:00 Senior swim set<\/span><br><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">21:00 &#8211; 10:00 Senior training<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><br><\/span><\/p>\n<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"text-decoration: underline;\">Thursday &#8211; Andersonstown Leisure Centre<\/span><br><\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">9:15 &#8211; 20:00 FUNdamentals of water polo (U7)<\/span><br><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">19:15 &#8211; 20:15 U9&#8217;s mixed 2012 and later<br><\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">19:15 &#8211; 20:15 U11&#8217;s mixed 2010 and later<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><br><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Sunday &#8211; Falls&nbsp;<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Leisure Centre<\/span><\/span><br><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">14:00 &#8211; 15:00 U15\/U17 Girls<br>15:00 &#8211; 16:00 U17\/U19\/Senior Men<\/span><\/p>\n<h3>Coaching Team<\/h3>\n<p><strong>Head Coach: <\/strong>Peter Cusick<\/p>\n<p><strong>Senior Team: <\/strong>Peter Cusick &amp; Paul Murnaghan<\/p>\n<p><strong>U7 Coaches: <\/strong>Kevin Hughes &amp; Mark O\u2019Hare<\/p>\n<p><strong>U9 Coaches: <\/strong>Johnny Quinn &amp; Ian McComish<\/p>\n<p><strong>U11 Coaches: <\/strong>John Heatherington &amp; Ian McComish<\/p>\n<p><strong>U13 Mixed Coaches: <\/strong>Brian Morrissey &amp; Nick McDowell<\/p>\n<p><strong>U15 Boys Coaches: <\/strong>Brian Morrissey &amp; Nick McDowell<\/p>\n<p><strong>U17 Boys Coaches: <\/strong>Niall Johnston &amp; Martin McSherry<\/p>\n<p><strong>U19 Boys Coaches: <\/strong>Gareth Bowden &amp; Paul Murnaghan<\/p>\n<p><strong>Girls\u2019 and Ladies Coaches: <\/strong>Mark Murnaghan &amp; Peter Cusick<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-92a5c23\" data-id=\"92a5c23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Water Polo Training Training time for Clonard Water Polo Monday &#8211; Falls&nbsp;Leisure Centre19:00 &#8211; 20:30 U15 Boys 2006 and later20:30 &#8211; 22:00 Seniors and Juniors born up to 2005 Tuesday &#8211; Falls&nbsp;Leisure Centre19:30 &#8211; 20:30 U13 Boys 2008 and later20:30 &#8211; 21:30 Ladies and Girls U13\/U15\/U17 Wednesday &#8211; Lisburn&nbsp;Leisure Centre20:00 &#8211; 21:00 Senior swim set21:00 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/clonardwaterpolo.org\/index.php\/water-polo-training\/\"> <span class=\"screen-reader-text\">Water Polo Training<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/clonardwaterpolo.org\/index.php\/wp-json\/wp\/v2\/pages\/450"}],"collection":[{"href":"https:\/\/clonardwaterpolo.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clonardwaterpolo.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clonardwaterpolo.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clonardwaterpolo.org\/index.php\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":34,"href":"https:\/\/clonardwaterpolo.org\/index.php\/wp-json\/wp\/v2\/pages\/450\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/clonardwaterpolo.org\/index.php\/wp-json\/wp\/v2\/pages\/450\/revisions\/1153"}],"wp:attachment":[{"href":"https:\/\/clonardwaterpolo.org\/index.php\/wp-json\/wp\/v2\/media?parent=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}